Blog | The Not-So-Secret Diary

A blog about the trials and tribulations of living with anxiety & panic

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May 12, 2020
2 min

Wellbeing Picks!

Mar 30, 2020
3 min

COVID-19

Mar 1
5 min

Practice Makes Permanence

Feb 25
4 min

Everyone's Journey Is Different

Feb 20
5 min

I'm Sorry

Feb 12
5 min

Wisdom Looks Good On you!

Feb 10
5 min

Dear Anxiety, Me

Feb 8
5 min

Dear You, Anxiety

Feb 5
6 min

Am I Losing 'Street Cred?'

Jan 27
4 min

Understanding The Link: Misophonia & Anxiety

Jan 24
5 min

Stop Seeking Validation

Jan 20
4 min

7 Beautiful Ways To Sunday

Jan 16
5 min

Understanding The Silence vs The Chaos

Jan 13
4 min

How To Just Do It Anyway

Jan 5
8 min

How To Deal With Anxiety vs Narcissism

Dec 30, 2020
4 min

How To Create A Beautiful Narrative

Nov 8, 2020
6 min

How To Give Up Without Ever Giving Up

Jun 29, 2020
4 min

A Letter To Me (PS. I Love You, Me)

Jun 26, 2020
2 min

Like A Phoenix From The Flames...

Jun 17, 2020
4 min

Are We 'Normal?'